Prana Flow

"Prana is force on every plane of being, from the highest to the lowest. Whatever moves or works, or has life is but expression or manifestation of prana." - Swami Sivananda, Bliss Divine (1887-1963)

A weekly breathwork + meditation session taking place at the lovely Shaftesbury Community Hall in the heart of Bowes Park.

The focus of these weekly session is to explore our breath as a tool to access deeper layers of our inner world where new possibilities exist beyond the frame of our mind. This is a practical and educational hour, where you will learn how your own breath is your greatest ally in helping you to remain present, grounded and confident in your own body and inner wisdom.